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Welcome to the Nutrition Topic! Feel free to discuss all things food and beyond here. 

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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Holiday Leftover Tips....Say NO to Food Wasting!

Holiday Leftovers Tips

Thank goodness for leftovers. One of the joys of being the holiday host is having delicious leftovers available for subsequent meals. Here are a few tips to help make sure all your wonderful food goes to good... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Tips to Curb Sugar Cravings From a Registered Dietician

Having constant gut and digestive issues? Feel like you may be experiencing a hormonal imbalance? Before you jump to a doctor’s visit, let’s take a look at your diet. Refined carbohydrates and added sugars are⁣ everywhere and are often the... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Flu Fighter Superfood Smoothie

This is one of my all time favorite flu fighting smoothie recipes from a brand I love - Navitas.

Keep the sniffles at bay this cold and flu season with a double dose of superfoods. Navitas Organics Immunity Boost pairs... (More)

Fruits and Vegetables in Season This Fall