Plants are powerful sources of nutrients. They provide essential nourishment to your body and can support specific functions. Maca root is one such plant. This superfood has been grown and used in some parts of the world for centuries and... (More)
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The second chakra, the Sacral Chakra, is the focal point of our emotions, sexuality, and creativity. It governs our sense of self-worth, how we relate to others (in a sexual as well as nonsexual way), and... (More)
Tis the season of seasonal allergies!!
While many just pop an antihistamine and go, few take a step back to recognize that chronic allergies, even if mostly triggered by weather, is one of the most classic signs of inflammation.