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Nutrition
Nutrition

Welcome to the Nutrition Topic! Feel free to discuss all things food and beyond here. 

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Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Out With the Old and in With the New: Clean Condiments That Should Be In Your Fridge

No matter what your personal health and fitness goals may be, eating bland food is probably not one of them. Don't get me wrong, there's nothing I love more than a good sauce to top some of my meals. However,... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

5 Foods to Reduce Water Retention

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Peaches and Cream Collagen Smoothie

Ingredients:

  • 1 scoop Whey Protein
  • 1 cup unsweetened almond milk
  • 1/2 cup frozen peaches
  • 1/2 banana
  • 5-20 grams of Collagen
  • 1/4 cup plain Greek yogurt
  • Optional: ice

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and... (More)
Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Lemon Asparagus Electrolyte Soup

Soups are traditionally a winter comfort food, BUT given the perfect combo of refreshing ingredients, soup can be an excellent way to hydrate in the summer. Check out this electrolyte-rich recipe and see for yourself!

Ingredients:

  • 1 tbsp butter
  • 1... (More)