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Supplements for Entering Pregnancy

Making sure you and your baby are getting nutrients is vital to your baby's development! As a urogynecologist who has just had her second baby, I'd love to share some of the most important nutrients to make sure you are... (More)

Dr. Ashita GuptaExpert
Integrative Endocrinologist & Thyroid Specialist

6 Nutrients You Need for Better Thyroid Health and Why

Let's break down some of the nutrients that I recommend when it comes to your thyroid and keeping it healthy and balanced.


These are “good bacteria” which help create a healthy microbiome in the lining of your gut. Many... (More)

A Nutritional Guide to Your Daily Dose of Potassium

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

So What's the Deal With L-Tyrosine?

L-Tyrosine has made a viral appearance on TikTok as of late, and a lot of people are sharing the benefits they've experienced such as more energy, a boost in their mood and a natural tan from within.

L-Tyrosine is an... (More)