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Nighttime routine
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Fall asleep as fast as I can?

Hey, for some weeks now, I have problems with falling asleep and sleeping through the night. And the next day, I feel like I celebrated with a wreckingball. I tried lavender and any kind of tea but I won't help.... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Can't Sleep? Try These Natural Remedies for Insomnia

Insomnia, or poor sleep quality, is a major problem for anyone living the extremes of a work-hard, play-hard lifestyle. Poor sleep might seem harmless, but it does more than give you the yawns. Over time, it weakens your immunity and... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Improve Sleep to Prevent Illness and Infection

I have had numerous inquiries about difficulties with sleep lately.

It's not a surprise that anxiety and stress can be affecting the quality of your sleep. Of course, not getting enough sleep can have a negative impact on your health.... (More)

Dr. Ashita GuptaExpert
Integrative Endocrinologist & Thyroid Specialist

My Recipe for a Restful Sleep

We’ve all got our ‘sleep recipes’ - things that help us relax. For me, there are several options I can pick from that work well for me.

A long walk in the evening, a warm shower, herbal tea, a foot... (More)