This is totally dependent on each new mama. The right time to return to intercourse after delivery is when YOU are ready. Many health care providers recommend waiting to have sex until four to six weeks after delivery, regardless of... (More)

We made it! Thank you so much to everyone for following along with my pregnancy and providing me so much support along the way.

My stubborn trouble-maker decided to stay breech throughout the pregnancy, therefore I had a scheduled C... (More)

The postnatal diet I recommend my clients is low in sugar, high in healthy fat and protein as well as various nutrients targeted at nourishing a supporting health. The diet includes whole, fresh fruits and vegetables, lean protein (organic/wild-caught poultry... (More)