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Nature
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

6 Herbs to Help Boost Collagen

Collagen is the most abundant protein in our bodies, especially as a Type 1 collagen. It’s found in our muscles, bones, skin, blood vessels, digestive system, and tendons. It’s what helps give our skin strength and elasticity while also replacing... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

The Benefits of Sun and Fresh Air

OK so it may not be the Mayan Riviera, but we have access to full spectrum sunlight everyday, even when it’s cloudy and cold! Vitamin D is a hormone that helps to enhance immune function.

Being outside for 20-30 minutes... (More)

Why You Need To Make Sure You're Getting Enough Vitamin D

I shared this post last year and thought it was a perfect time to re-post it given summer is upon us and the sun is out to play. The Importance of Getting Enough Vitamin D - here's a little sneak... (More)

River Bridge 🍃

I am so glad the NY weather is getting nicer. I started getting back to my nature run/walks. I recently started taking this new path and there are so many cute little river bridges.

I recorded a video from my... (More)