Collagen is the most abundant protein in our bodies, especially as a Type 1 collagen. It’s found in our muscles, bones, skin, blood vessels, digestive system, and tendons. It’s what helps give our skin strength and elasticity while also replacing... (More)
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OK so it may not be the Mayan Riviera, but we have access to full spectrum sunlight everyday, even when it’s cloudy and cold! Vitamin D is a hormone that helps to enhance immune function.
Being outside for 20-30 minutes... (More)
I shared this post last year and thought it was a perfect time to re-post it given summer is upon us and the sun is out to play. The Importance of Getting Enough Vitamin D - here's a little sneak... (More)
I am so glad the NY weather is getting nicer. I started getting back to my nature run/walks. I recently started taking this new path and there are so many cute little river bridges.
I recorded a video from my... (More)