At the turn of a new year, most of us begin to self-reflect as we hear our inner conscious whisper. “What has this past year taught me and brought to me?” “How can I improve my health, my relationships, and... (More)

Happy Monday everyone! This week I wanted to talk about working hard and what that looks like. I am a big believer that working hard does not mean staying up until midnight every night working and breaking your back over... (More)

Happy Monday everyone and happy New Years! Hope you all had a wonderful weekend and are excited for a new year (I know I am!) I thought I would provide a bit of Monday Motivation to help start off your... (More)

Anything good takes time, cultivation, and patience.

We miss our victories, not because we haven’t achieved them but because we didn’t celebrate them. We don’t acknowledge the micro shifts we make. We fixate on everyone else’s journey except our own.... (More)