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Guide to Postpartum Recovery and Self-Care

The postpartum period is one of the most difficult transitions in any mother’s life. During this time, so many changes are occurring for new mothers from both a medical and psychosocial standpoint. Physically, this a period of recovery for the... (More)

My Pregnancy Journey Round 2: Late Second Trimetser

Time is flying by during my second pregnancy and I can’t believe that I am nearing the third trimester! Baby boy will be here before we know it.

This pregnancy has been so much harder in a lot of ways.... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Postnatal and Breastfeeding Diet Plan: Tips for Healthy Eating After Giving Birth

The postnatal diet I recommend my clients is low in sugar, high in healthy fat and protein as well as various nutrients targeted at nourishing a supporting health. The diet includes whole, fresh fruits and vegetables, lean protein (organic/wild-caught poultry... (More)