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Mood
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Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Diet and Lifestyle Tips for Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons. Symptoms typically start and end at about the same times every year, beginning around fall and continuing into the winter months.

While genetics... (More)

Community Discussions
AdviceMoodEnergy

How do you shift your energy?

Hi guys! I am wondering if anyone has any advice for how to shift your energy? I keep waking up on the wrong side of the bed and I can't seem to figure out how to boost my mood. Does... (More)

Mood

Lately I’ve been so stressed and honestly just angry. I don’t want to feel this way and I just feel like I’m stuck in this bad mood. My boyfriends mom recommended St Johns Wort. Will these vitamins throw off my... (More)

Dr. Ashita GuptaExpert
Integrative Endocrinologist & Thyroid Specialist

The Importance of Probiotics From a Thyroid Specialists Perspective

Did you know that you are literally full of bacteria? It sounds squeamish but it's a good thing! I'm referring to your gut’s microbiome, something that is as unique to you as your fingerprint.

The human body has more than... (More)