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Mood
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Benefits of Sunlight for Your Health ☀️

Benefits of sunlight? After hearing all the recent bad press about sunshine, you may be wondering how the sun could possibly be good for your health and well-being.

Report after report has warned us that even a small amount of... (More)

Postpartum Mood Disorders Explained

Having a baby is supposed to be a joyful moment in a new mom’s life, however, this is not always true. It can also be one of the most stressful times of a woman’s life as well. I mean think... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Diet and Lifestyle Tips for Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons. Symptoms typically start and end at about the same times every year, beginning around fall and continuing into the winter months.

While genetics... (More)

Community Discussions
AdviceMoodEnergy

How do you shift your energy?

Hi guys! I am wondering if anyone has any advice for how to shift your energy? I keep waking up on the wrong side of the bed and I can't seem to figure out how to boost my mood. Does... (More)