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Dr. Ashita GuptaExpert
Integrative Endocrinologist & Thyroid Specialist

The Importance of Probiotics From a Thyroid Specialists Perspective

Did you know that you are literally full of bacteria? It sounds squeamish but it's a good thing! I'm referring to your gut’s microbiome, something that is as unique to you as your fingerprint.

The human body has more than... (More)

Mood Lifters

Ladies, what do you do to lift your mood? I've been thinking about it lately, and here are some of my go-to's:

  1. Tell someone they look nice - you'll probably be surprised how good this will make you feel
  2. Smile... (More)

A Nutritional Guide on How To Boost Your Mood With Food

Community Discussions


As a California girl, I have been really struggling with the cold this year. Does anyone have tips for combating SAD?