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Mindfulness
Mindfulness
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Detox 101 Stage Three: The Mind and Spirit

Stage three is when we get the brain on board. I call this the Free Spirit section. When we clear our mind and emotions of negativity such as stress, anger, anxiety, resentments, fear, etc. we free our spirit for more... (More)

5 Steps to Reset and Get Back on Track

It can be tough getting back on track after the holidays. Let's face it, it's human nature to start something, let it slide for a bit and then feel like you're starting back at square one. We've all been there... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

Organize Your Thoughts and Get Shit Done

I juggle a lot in my life, I work both creatively and analytically. I'm a master at getting shit done. Being able to do so makes my life effective. To do so, I need to be organized mentally and in... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

Spreading Kindness and Love

I don’t know about you, but I highly value kindness. I grew up in an environment that was unkind. I remember when I was a child, we first moved from our home in NJ to the countryside of PA (I... (More)