Self-awareness is a funny thing. It is like you can see yourself instead of being blind to yourself. Think of someone who has a mannerism but has no idea they have it. You notice it. They do not. They are... (More)
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To start, everything is up in the air! Our world is changing in many ways. There often isn’t anything to hold onto. Relationships flop and end. We may lose our source of income or our home. People leave us or... (More)
Inflammation is a term we hear thrown around a lot in the wellness world, but what does it actually mean and how can we ease or reduce inflammation?
The first thing to note is that inflammation is a natural process... (More)