Stage three is when we get the brain on board. I call this the Free Spirit section. When we clear our mind and emotions of negativity such as stress, anger, anxiety, resentments, fear, etc. we free our spirit for more... (More)
Mindfulness1 follower0 questions18 posts
Do you have questions about Mindfulness?
Log in to ask questions about Mindfulness publicly or anonymously.
It can be tough getting back on track after the holidays. Let's face it, it's human nature to start something, let it slide for a bit and then feel like you're starting back at square one. We've all been there... (More)
I juggle a lot in my life, I work both creatively and analytically. I'm a master at getting shit done. Being able to do so makes my life effective. To do so, I need to be organized mentally and in... (More)
I don’t know about you, but I highly value kindness. I grew up in an environment that was unkind. I remember when I was a child, we first moved from our home in NJ to the countryside of PA (I... (More)