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Mindfulness
Mindfulness
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Take What You Need

Happy Monday Love Club! Wishing you all a week of focus, joy, love, and community ahead! These are the words I'm focusing on this week, take what you need from them to have the best week of all! 

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Daily Stress Busting Rituals for Stress Awareness Month

Did you know that April is Stress Awareness Month? Rituals help to ground us and give more meaning to our lives AND can even help with stress reduction in your daily life. Make rituals out of everyday activities by doing... (More)

What are the best free meditation apps?

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Your Nutritional Guide to a New Year

“New Year, New You” they say.

But what good is balanced nutrition/weight loss if we are not addressing mental health?

And what good is a new found focus on mental health, if our sleep hygiene is poor?

What good is... (More)