Seasonal changes may impact your mood and while genetics and environment certainly play a role, so does your nutrition! Here are my top three, tried and true, pro tips on how you can better enhance your gut brain connection in... (More)
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OK, OK I know, you’ve heard it all before.
“The immune system lives primarily in the gut!”
“Your gut health and hormones go together like PB and J.”
“It’s not normal to feel bloated all day or run to the... (More)
I always thought that probiotics were just good for your gut but I was so wrong. As probiotics have become increasingly popular, I learned that there are so many benefits from taking probiotics. Probiotics help maintain a healthy immune system... (More)
