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Microbiome
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Understanding Gluten Intolerance and Symptoms That Come With It

What’s the deal with gluten? It’s a type of protein found in grains including wheat, barley and rye. It makes up about 80 percent of the amino acids (the building blocks of proteins) found in these grains. Although gluten... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Pre, Pro, Postbiotics - Wellness 50+

If you've been following along, you now know the difference between Prebiotics, Probiotics, and Postbiotics.

In summary, to put it simply, prebiotics proceed probiotics, which proceed postbiotics. Postbiotics, in turn, promote the use of prebiotics.

Prebiotics are... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

A Guide For Your Gut

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Everything You Need To Know About Probiotics and Your Microbiome