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Microbiome
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Causes of Gluten Intolerance

Before diving into this post, I encourage you to read part 1 where I cover the topic of Understanding Gluten Intolerance and Symptoms That Come With It. This will help give you a baseline and understanding of gluten intolerance,... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Understanding Gluten Intolerance and Symptoms That Come With It

What’s the deal with gluten? It’s a type of protein found in grains including wheat, barley and rye. It makes up about 80 percent of the amino acids (the building blocks of proteins) found in these grains. Although gluten... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Pre, Pro, Postbiotics - Wellness 50+

If you've been following along, you now know the difference between Prebiotics, Probiotics, and Postbiotics.

In summary, to put it simply, prebiotics proceed probiotics, which proceed postbiotics. Postbiotics, in turn, promote the use of prebiotics.

Prebiotics are... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

A Guide For Your Gut