Dreaming of luscious skin this summer? Look no further than your gut microbiota!

Research tells us that better balanced bugs in our intestines can lead to a stronger skin barrier, thus resulting in more protected, nourished and clear skin.

While... (More)

Do you know these 3 things that you can do to keep your urinary microbiome healthy? These are all simple ways to promote your best urinary tract health!

1. Eat fermented foods: these are all foods that are high in probiotics... (More)

Before diving into this post, I encourage you to read part 1 where I cover the topic of Understanding Gluten Intolerance and Symptoms That Come With It. This will help give you a baseline and understanding of gluten intolerance,... (More)

What’s the deal with gluten? It’s a type of protein found in grains including wheat, barley and rye. It makes up about 80 percent of the amino acids (the building blocks of proteins) found in these grains. Although gluten... (More)