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Microbiome
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Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Fuel Your Mood With Food

Seasonal changes may impact your mood and while genetics and environment certainly play a role, so does your nutrition! Here are my top three, tried and true, pro tips on how you can better enhance your gut brain connection in... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Why Your Gut Microbes Are the Real MVP

OK, OK I know, you’ve heard it all before.

“The immune system lives primarily in the gut!”

“Your gut health and hormones go together like PB and J.”

“It’s not normal to feel bloated all day or run to the... (More)

Meet the CEO of Our Bodies

The Women Specific Health Benefits of Taking Probiotics

I always thought that probiotics were just good for your gut but I was so wrong. As probiotics have become increasingly popular, I learned that there are so many benefits from taking probiotics. Probiotics help maintain a healthy immune system... (More)