Mental Health

Welcome to the Mental Health Topic! Feel free to discuss anything and everything mental health focused here.

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Hi friends! Let's talk meditation.

I'm trying to start incorporating this into my daily routine, but in all honesty it can be difficult.

I am a very anxious person and constantly have thoughts running through my head. There are certainly... (More)

Stage three is when we get the brain on board. I call this the Free Spirit section. When we clear our mind and emotions of negativity such as stress, anger, anxiety, resentments, fear, etc. we free our spirit for more... (More)

When I was a teenager and young adult, I had no idea who I was. I had no idea what my talents were nor my weaknesses. I experienced both anxiety and depression. It was as if I was an undefined... (More)

I love to read quotes from those with wisdom and perspective. Here is a good one from Martin Luther King Jr.

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do... (More)