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Mental Health
Mental Health

Welcome to the Mental Health Topic! Feel free to discuss anything and everything mental health focused here.

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jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

Gardening is good for the soul!

Gardening is great to help us with body, mind, and spirit. It helps us with:

  • Experiencing the cycles of planting, tending, waiting, and harvesting
  • A sense of grounding
  • Nourishment
  • A sense of accomplishment
  • A feeling of peace and well being... (More)
jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

A Beginner’s Guide to Meditation

You’ve decided to try meditation. You’ve bought a cushion or yoga bench. You are sitting, eyes closed. You focus on your breathing. You have been instructed to notice the temperature of your breath on your nostrils as it moves into... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

Don't forget to replenish yourself!

We need time to replenish ourselves if we are to get through the stresses of living.

Nature is one of the things that replenish me.

Self-awareness is also key. If we are aware of what we are experiencing, we can... (More)


Hi! I'm a newbie. My mom and I have several products coming this week. I am not trying to conceive, just hoping to balance hormones and reduce symptoms. I am not able to take estrogen birth control due to a... (More)