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Mental Health
Mental Health

Welcome to the Mental Health Topic! Feel free to discuss anything and everything mental health focused here.

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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

The GUT BRAIN Connection

GUT BRAIN CONNECTION

That GUT Feeling? The GUT/BRAIN connection is one of the most exciting and dynamic scientific discoveries in medicine that has immediate and direct influence on our health and well-being. The science began to evolve from a field... (More)

When would you take each of these and how?

I have been using the killer and flora power when needed and taking the good girl probiotics at night. I have loved them so much and been so freaking impressed with what they have done for my little lady health... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

GREEN FOODS: Boost the Immunity, Detoxify the Body, Restore Energy and Vitality

Greens are some of the healthiest foods we can eat. Green fruits and vegetables are rich in lutein, isothiocyanates, isoflavones, and vitamin K— which is essential for blood and bone health.

Green vegetables are also rich in FOLATE— a nutrient... (More)

Arlene Ambrose
Wellness advocate/ RN/ Writer/Creative

30 Validating Phrases People Need To Hear When They’re Hurting

Emotional validation is about recognizing and accepting another person’s emotional experience. The opposite is emotional invalidation, where we dismiss, ignore, or judge another’s feelings. We’ve all been there. When someone completely ignores what we have to say we feel like... (More)