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Menstrual Cycle
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An OBGYN Breaks Down the Pros and Cons of Menstrual Cups

Menstrual cups have increasingly become a popular choice among women when it comes to period care. For those that aren't familiar with them, they collect your blood flow rather than absorbing it like pads and tampons. If you are not... (More)

Community Discussions
Women's HealthMenstrual Cycle

Bloating Help

I’ve noticed with my past 2 cycles I’ve been so bloated it’s uncomfortable and makes me feel like sluggish, tired, or irritable. Does anyone have any tips outside of increasing my water intake, I’ve done that and haven’t noticed any... (More)

Irregular Periods While on Birth Control? Here’s Why:

Birth control pills are made of two types of hormones called estrogen and progesterone. The drop in hormones causes the lining of the uterus to shed and cause bleeding. Over time, your period can change on the pill, causing your... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Seed Cycling to Balance Hormones: Q &A

What is seed cycling?

Seed Cycling is a nutritional method that promotes the philosophy that it is possible to regulate and balance the menstrual cycle by eating certain seeds Day 1-14, the Follicular Phase, and other seeds from Day 14-... (More)