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Meditation - Back to Basics

Hi friends! Let's talk meditation.

I'm trying to start incorporating this into my daily routine, but in all honesty it can be difficult.

I am a very anxious person and constantly have thoughts running through my head. There are certainly... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Detox 101 Stage Three: The Mind and Spirit

Stage three is when we get the brain on board. I call this the Free Spirit section. When we clear our mind and emotions of negativity such as stress, anger, anxiety, resentments, fear, etc. we free our spirit for more... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

Understanding and Letting Go of Your Ego

When I was a teenager and young adult, I had no idea who I was. I had no idea what my talents were nor my weaknesses. I experienced both anxiety and depression. It was as if I was an undefined... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Chocolate Meditation for Instant Stress Reduction

Take a small square of over 70% dark chocolate naturally sweetened, and savor is under your tongue.

While it dissolves in your mouth, close your eyes and savor the flavor while your body takes in the nutritional goodness.

Dark chocolate... (More)