Something that I personally do to help me wind down before bed is meditating using my favorite app, the @kelseyjpatel pure joy app. This helps me transition into relaxation mode. It helps me unwind and stop thinking about everything I... (More)

Hi friends! Let's talk meditation.

I'm trying to start incorporating this into my daily routine, but in all honesty it can be difficult.

I am a very anxious person and constantly have thoughts running through my head. There are certainly... (More)