The 2nd CHAKRA

The second chakra, the Sacral Chakra, is the focal point of our emotions, sexuality, and creativity. It governs our sense of self-worth, how we relate to others (in a sexual as well as nonsexual way), and... (More)

When we think of Mediterranean, our minds drift off to deep Blue Waters, Tranquil Living, Delicious Healthy Food, and the scents of Orange Blossom and Roses. The Mediterranean Lifestyle is a fantasy for many to be enjoyed on a Holiday.... (More)

MEDITATION FOR DEPRESSION

I view meditation as a way to invest time in you and you alone each day. We commit ourselves to many activities every day. Many of these activities likely are commitments to other people. Find a place... (More)

We are creative beings by nature. It's essential to our survival and it is integral to self-actualization. We're trained to believe that psychological health depends on productivity but many experts will argue that creativity is the foundation for a true... (More)