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Meditation
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jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

3-Minute Affirmation Meditation

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

3-Minute Mindfulness and Relaxation Meditation

Nutritional and Personal Guide To Enhancing Your Sleep Quality

Something that I personally do to help me wind down before bed is meditating using my favorite app, the @kelseyjpatel pure joy app. This helps me transition into relaxation mode. It helps me unwind and stop thinking about everything I... (More)

Meditation - Back to Basics

Hi friends! Let's talk meditation.

I'm trying to start incorporating this into my daily routine, but in all honesty it can be difficult.

I am a very anxious person and constantly have thoughts running through my head. There are certainly... (More)