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An OB/GYN's Top 3 Tips for Daily Health

Little steps can lead to long-term health! Check out my top 3 tips for better health that you can incorporate into your daily life!

  1. Prioritize sleep- Sleep and the stress hormone cortisol are directly related. When we’re lacking adequate... (More)
Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Lifestyle Tips to Boost Immunity Naturally

Most over-the-counter medications only treat the symptoms of viral infections; most don’t actually help the immune system fight the infection. Although there is no research to determine what is effective specifically for coronavirus, the following are some natural modalities you... (More)

Dr. Ashita GuptaExpert
Integrative Endocrinologist & Thyroid Specialist

Polycystic Ovary Syndrome: Holistic Treatment Approaches in PCOS

Holistic Treatment Approaches in PCOS

Diet + Lifestyle + Supplements

In my last blog post, I discussed what is PCOS, one of the most commonly diagnosed hormonal disorders in women, as well its presenting symptoms and long term implications... (More)

Dr. Ashita GuptaExpert
Integrative Endocrinologist & Thyroid Specialist

How Our Meal Choices Influence Hormones

If you are in tune with your body, you may have already sensed that your appetite and food cravings often vary by season or menstrual cycles. For all humans, as the seasons change, so should our diet and exercise adapt... (More)