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Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Daily Nutrition Habits that Feed Stress

Do you have daily nutrition habits that are feeding your current level of stress? Here is the CliffsNotes version of what we need to keep in check!

Excess Sugar Intake

Not only can added sugar feed our cortisol levels, but... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Signs of Cortisol Dysregulation and 5 Tips on How To Get It Back on Track

We live in a world where stress can be found at every corner.

You may think you are one of the lucky ones who is stress-resilient, however, cortisol dysregulation can get the best of us dealing with over-packed schedules on... (More)

Lindsey GilbertBrand Ambassador
Curve Model ✨ Advid Reader ✨ Lover of Art

I feel like incorporating some of these into your daily routine can make an impact. I know I’m definitely going to try and get these in. ✨✨

A Nutritional Guide on How To Boost Your Mood With Food