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Can You Leak Urine During Intercourse?

The answer is yes! Leaking during intercourse is actually very common.

This is a form of incontinence known as stress urinary incontinence (SUI), which is the leakage of urine upon exertion or with increased intra abdominal pressure. SUI occurs due... (More)

Easy Pelvic Floor Exercises to Do at Home

As we find ourselves spending more time at home, we want to provide you with the best tools to help enhance your self-care routine! One often overlooked area of the body is the pelvic floor. Your pelvic floor is a... (More)

The 'How to' on Kegel Exercises

Kegel exercises is a term used to describe pelvic floor muscle exercises. Your pelvic floor muscles help support the bladder and rectum, and help you control your urine and bowel movements. Over time, these muscles become weakened as a result... (More)