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Community Discussions
Self-CareMental HealthJoy
Arlene Ambrose
Wellness advocate/ RN/ Writer/Creative

This Year, My Act Of Rebellion Is Reclaiming My Stolen Joy

For those of us wanting to take a break from defeat.

The loss that I’ve endured is overwhelming. I’ve shed tears over my sorrow. I’ve grieved for, with, and about my friends, lovers and family. Sometimes individually. Sometimes... (More)

Community Discussions
Dr. Ashita GuptaExpert
Integrative Endocrinologist & Thyroid Specialist

International Day of Happiness!

More than ever, with the pandemic reminding us how fragile life is, I am so grateful for my bunker-mates in times of crisis! One of the things we look forward to during the year is our family vacation. It... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

Are You Happy? What It Takes To Find Our Happiness

I wasn’t always happy. I grew up in a rural area where I did not feel like I fit. I simply did not relate to the people around me. My family life wasn’t happy either. My mother was stressed. She... (More)