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Intimate Wellness!

Any recommendations for dietary changes that can improve libido or overall sexual wellness? I'm getting closer to 30 and finding that things are naturally changing! Would love to find healthy and holistic ways to improve my intimate wellness.

The Benefits of Masturbation

As a urogynecologist, I encourage my patients to explore their female anatomy and to learn about their own pleasure pathways. Although it’s often viewed as a taboo topic, we’re here to change that! Masturbation plays such an important role in... (More)