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Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Your Guide to a Midyear Reset

Stress from work. Toxic relationships. Too busy to sleep. Not enough time to exercise. Grabbing junk food to survive.

Does anyone feel the need for a little midyear reset? You’re not alone! But let me present you with a new... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

Are You Happy? What It Takes To Find Our Happiness

I wasn’t always happy. I grew up in a rural area where I did not feel like I fit. I simply did not relate to the people around me. My family life wasn’t happy either. My mother was stressed. She... (More)