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Inner Child
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Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

How to Balance Your Life with Creativity

We are creative beings by nature. It's essential to our survival and it is integral to self-actualization. We're trained to believe that psychological health depends on productivity but many experts will argue that creativity is the foundation for a true... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

Stop Comparing Yourself and Step into Your Own Power

I grew up comparing myself to others, specifically my sister. I was timid and shy. My sister (1.5 years younger than I) was a fearless powerhouse. Nothing stopped her. When we were both in grade school, we had created projects... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

Are You Who You Want to Be?

I am always stunned when people don’t want to do the work required to make their lives better; whether it is the learning needed to create a hobby or career, the work of building a better relationship, or the work... (More)