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Inflammation
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How To Ease Inflammation Through Food and Lifestyle Habits

Inflammation is a term we hear thrown around a lot in the wellness world, but what does it actually mean and how can we ease or reduce inflammation?

The first thing to note is that inflammation is a natural process... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

The Complete Guide To Turmeric Benefits for Your Skin and How To Start Incorporating It Into Your Routine: Turmeric to Heal Minor Cuts and Wounds

When you get injured, your body’s natural response is to send white blood cells and healing enzymes to the wound to stave off infection — this is what causes inflammation.

While that sounds like a good thing, it also causes... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Dr. G's Guide to Anti-Inflammatory Foods: Vegetables

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

The Complete Guide To Turmeric Benefits for Your Skin and How To Start Incorporating It Into Your Routine: Turmeric to Fade Acne Scarring

Still struggling with acne? Not only will the anti-inflammatory properties of turmeric help, but so will its antibacterial properties.

Acne is commonly caused by the bacteria Propionibacterium acnes. This is typically treated with antibiotics, which are becoming less effective as... (More)