Inflammation is a term we hear thrown around a lot in the wellness world, but what does it actually mean and how can we ease or reduce inflammation?

The first thing to note is that inflammation is a natural process... (More)

When you get injured, your body’s natural response is to send white blood cells and healing enzymes to the wound to stave off infection — this is what causes inflammation.

While that sounds like a good thing, it also causes... (More)

Still struggling with acne? Not only will the anti-inflammatory properties of turmeric help, but so will its antibacterial properties.

Acne is commonly caused by the bacteria Propionibacterium acnes. This is typically treated with antibiotics, which are becoming less effective as... (More)