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Immune System
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

5 Immune-Boosting Foods You Should Start Eating Now

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

The Benefits of Sun and Fresh Air

OK so it may not be the Mayan Riviera, but we have access to full spectrum sunlight everyday, even when it’s cloudy and cold! Vitamin D is a hormone that helps to enhance immune function.

Being outside for 20-30 minutes... (More)

Dr. Ashita GuptaExpert
Integrative Endocrinologist & Thyroid Specialist

My Diet Recommendations for Hashimoto's Disease and Autoimmune Conditions

I’ve often been asked what is the ideal diet for Hashimoto’s. There is no single cure-all diet for any autoimmune condition but changing the way you eat is very important, particularly if you have an autoimmune condition. 70-80% of your... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Improve Sleep to Prevent Illness and Infection

I have had numerous inquiries about difficulties with sleep lately.

It's not a surprise that anxiety and stress can be affecting the quality of your sleep. Of course, not getting enough sleep can have a negative impact on your health.... (More)