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Expert ArticlesExpertsNutritionWomen's HealthImmune SystemFoodForThoughtWellness 50+Whole FoodsImmunity
OK so it may not be the Mayan Riviera, but we have access to full spectrum sunlight everyday, even when it’s cloudy and cold! Vitamin D is a hormone that helps to enhance immune function.
Being outside for 20-30 minutes... (More)
Expert ArticlesExpertsNutritionWomen's HealthImmune SystemThyroidWellness 50+InflammationHashimoto'sAutoimmuneAutoimmune conditions
I’ve often been asked what is the ideal diet for Hashimoto’s. There is no single cure-all diet for any autoimmune condition but changing the way you eat is very important, particularly if you have an autoimmune condition. 70-80% of your... (More)
Expert ArticlesExpertsWomen's HealthImmune SystemSleepHealthy HabitsLifestyleWellness 50+Immune SupportNighttime routineSleep Hygiene
I have had numerous inquiries about difficulties with sleep lately.
It's not a surprise that anxiety and stress can be affecting the quality of your sleep. Of course, not getting enough sleep can have a negative impact on your health.... (More)