There are several nutrients, plant-based botanicals, and supplements that can boost immune function and provide symptom relief during illness and may help to shorten the duration of illness. For preventing and treating viral upper respiratory infections, consider some of the... (More)
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Most over-the-counter medications only treat the symptoms of viral infections; most don’t actually help the immune system fight the infection. Although there is no research to determine what is effective specifically for coronavirus, the following are some natural modalities you... (More)
This is one of my all time favorite flu fighting smoothie recipes from a brand I love - Navitas.
Keep the sniffles at bay this cold and flu season with a double dose of superfoods. Navitas Organics Immunity Boost pairs... (More)
Today is National Vagina Day so consider this my vagina appreciation post!
The vagina is amazing.
Think about it! It's self-cleaning, it can birth a baby, and serves as a pathway during the menstrual cycle. It also has its own... (More)