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Immune Support
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Flu Fighter Superfood Smoothie

This is one of my all time favorite flu fighting smoothie recipes from a brand I love - Navitas.

Keep the sniffles at bay this cold and flu season with a double dose of superfoods. Navitas Organics Immunity Boost pairs... (More)

How to Increase Your Vaginal Immunity

Today is National Vagina Day so consider this my vagina appreciation post!

The vagina is amazing.

Think about it! It's self-cleaning, it can birth a baby, and serves as a pathway during the menstrual cycle. It also has its own... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

The Benefits of Sun and Fresh Air

OK so it may not be the Mayan Riviera, but we have access to full spectrum sunlight everyday, even when it’s cloudy and cold! Vitamin D is a hormone that helps to enhance immune function.

Being outside for 20-30 minutes... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Improve Sleep to Prevent Illness and Infection

I have had numerous inquiries about difficulties with sleep lately.

It's not a surprise that anxiety and stress can be affecting the quality of your sleep. Of course, not getting enough sleep can have a negative impact on your health.... (More)