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Holidays
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Red, White, and Blue Parfait for the 4th of July!

RED WHITE and BLUE CHIA PARFAIT

Ingredients:

Makes four

  • 5-6 Tablespoons chia seeds
  • 2 cups coconut yogurt (or Greek yogurt if not vegan)
  • 1/2 cup coconut milk
  • 2 cups fresh raspberries
  • 2 Tablespoons agave syrup
  • 1 cup fresh blueberries

Instructions:... (More)

Community Discussions
Holidays
Kacey LangstonLove Wellness
Senior Director of Community @ Love Wellness

Happy Holidays TLC ❤️

Sending you all so much love, light, laughter, health and happiness! 

Community Discussions
Self-CareMental HealthHolidays

Merry Christmas!

I just wanted to post a Merry Christmas to you all! :)

I'm hoping that you are all well and that you are able to enjoy the holidays with the ones that matter the most to you!

I know that... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Holiday Tea Recipes

Here are some of my favorite teas for the holidays. Enjoy whether you live in cold or warm weather!

Holiday Citrus Tea Recipe

Ingredients:

  • 12 tea bags – use organic black tea or green tea
  • 12 cups boiling filtered water... (More)