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Heart Health
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Flower Essence of the Month: BLEEDING HEART


Flower Essence of the Month

BLEEDING HEART Dincentra Formosa

Positive Qualities: Loving others unconditionally, with an open heart; emotional freedom

Patterns of Imbalance: Forming relationships based on fear or possessiveness; emotional co-dependence

Bleeding heart flower essence is a... (More)

4 Ways Sex Can Help with Heart Health

Not only is sex fun and pleasurable but it is also good for heart health. Here is a few ways sex can benefit your mind, body, and heart.

Sex counts as cardio. During sex, you can burn 3 calories per... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

#HeartHealthMonth....10 Superfoods for a Healthy Heart!

By Dr. Gabrielle Francis

Although Superfoods have been around for a long time, it's only recently that researchers have documented their benefits for those with high cholesterol or heart disease. Certain superfoods are great for keeping your heart healthy while... (More)


So the only negative thing that came out of my latest physical was that my LDL is borderline high. My HDL is good and my triglyceride numbers are good as well. I have already started getting more exercise, but I've... (More)