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Healthy Swaps
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Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

How to Add More Protein into your Diet

Feeling sluggish? Struggling to maintain lean muscle mass? Constantly sick? Experiencing brittle hair and nails? Low protein intake may be to blame!

Adequate protein intake is critical for overall health, especially when it comes to energy, metabolism and injury prevention,... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

3 Dessert Smoothies You'll Want to Try at Home

The most common question from my clients is: “If I want something to satisfy my sweet tooth but I don’t want to indulge in junk, what would you recommend?”

A nutrient dense shake of course!

I love to recreate my... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Lifestyle Tips to Boost Immunity Naturally

Most over-the-counter medications only treat the symptoms of viral infections; most don’t actually help the immune system fight the infection. Although there is no research to determine what is effective specifically for coronavirus, the following are some natural modalities you... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Healthy Substitutions for Cooking and Baking

Updating your recipes to healthier alternatives can be a fun and creative process. Experiment with your recipes, trying out a variety of alternative ingredients to discover new tastes that appeal to you and your family.

Here are some of my... (More)