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Healthy Recipes
Healthy Recipes

Welcome to the Health Recipes Topic! Feel free to share all of your health recipes here.

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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

GREEN FOODS: Boost the Immunity, Detoxify the Body, Restore Energy and Vitality

Greens are some of the healthiest foods we can eat. Green fruits and vegetables are rich in lutein, isothiocyanates, isoflavones, and vitamin K— which is essential for blood and bone health.

Green vegetables are also rich in FOLATE— a nutrient... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

YELLOW + ORANGE FOODS: Improve Immune Function, Reduce the Risk of Heart Disease, Promote Eye Health, and More

Orange and Yellow fruits and vegetables are rich in vitamin C and carotenoids, including beta-carotene. Some carotenoids, most notably beta-carotene, convert to vitamin A within the body, which helps promote healthy vision and cell growth.

Citrus fruits, like oranges, contain... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Balsamic Grilled Chicken Recipe

This recipe is one of my all-time favorites for the summer. It’s easy to make, tastes great hot or cold, and is a crowd pleaser when we receive a last minute BBQ invite. This recipe is so versatile. You can... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

RED FOODS Health Benefits for Heart, Skin and Blood Sugar!

Healthy Red Foods Help Fight Cancer, Reduce the Risk of Diabetes and Heart Disease, Improve Skin Quality, and More

Red fruits and vegetables contain phytochemicals including lycopene and ellagic acid. These powerful nutrients have been studied for their cancer-fighting effects... (More)