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Healthy Habits
Healthy Habits
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Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

5 Go-to Wellness Tips From a Registered Dietician

Hey friends and happy summer!

One of my favorite things to do as a dietitian is to share wellness tips. However, as much as I love to teach, I’d also love to learn from all of you!

Here are my... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

How To Eat Healthy On the Go

Fueling on the go is an important life skill, especially if you have specific health goals you are hoping to achieve.

While it may not be easy, practice makes perfect and when there is a will, I promise you that... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

The Importance of Water Filtration and How To Choose Yours Wisely

There are hundreds of home water filters on the market and choosing one can feel overwhelming.

The good news is that most filter products on the market use one, or a combination of three primary technologies: carbon filtration, reverse osmosis... (More)

Dr. Ashita GuptaExpert
Integrative Endocrinologist & Thyroid Specialist

5 Ayurvedic Principles for Eating and Nutrition

  1. Avoid ice-cold drinks or food, especially before or during a meal as it slows down the digestive ‘fire’ (agni).
  2. Incorporate spices like turmeric, cumin, fennel seeds, coriander, and asafetida in your diet.
  3. Chew your food well before swallowing. Not only... (More)