Hey friends and happy summer!

One of my favorite things to do as a dietitian is to share wellness tips. However, as much as I love to teach, I’d also love to learn from all of you!

Here are my... (More)

Fueling on the go is an important life skill, especially if you have specific health goals you are hoping to achieve.

While it may not be easy, practice makes perfect and when there is a will, I promise you that... (More)

There are hundreds of home water filters on the market and choosing one can feel overwhelming.

The good news is that most filter products on the market use one, or a combination of three primary technologies: carbon filtration, reverse osmosis... (More)

1. Avoid ice-cold drinks or food, especially before or during a meal as it slows down the digestive ‘fire’ (agni).
2. Incorporate spices like turmeric, cumin, fennel seeds, coriander, and asafetida in your diet.
3. Chew your food well before swallowing. Not only... (More)