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Healthy Habits
Healthy Habits
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

The Best Foods to Eat and Avoid for Thyroid Health

January is #ThyroidAwarenessMonth!

If you want your body to burn fat and have lots of energy, then the number one gland in your body you need to be working optimally is your thyroid gland. Your thyroid makes and releases a... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

A Functional Nutrition Overview

What is Functional Nutrition?

The best way to think about functional nutrition is that it is a way for to find how you as an individual can use food to maximize health and reverse potential for dysfunction or disease, all... (More)

New Year Checklist for Your Vagina

No matter your New Year resolutions, your health should be at the top of your list. Your new year resolution should also include prioritizing your vaginal health. We have a new year checklist for your vagina to kick off 2022... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

How to Balance Your Life with Creativity

We are creative beings by nature. It's essential to our survival and it is integral to self-actualization. We're trained to believe that psychological health depends on productivity but many experts will argue that creativity is the foundation for a true... (More)