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Healthy Habits
Healthy Habits
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Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Daily Nutrition Habits that Feed Stress

Do you have daily nutrition habits that are feeding your current level of stress? Here is the CliffsNotes version of what we need to keep in check!

Excess Sugar Intake

Not only can added sugar feed our cortisol levels, but... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

Stop Comparing Yourself and Step into Your Own Power

I grew up comparing myself to others, specifically my sister. I was timid and shy. My sister (1.5 years younger than I) was a fearless powerhouse. Nothing stopped her. When we were both in grade school, we had created projects... (More)

How To Ease Inflammation Through Food and Lifestyle Habits

Inflammation is a term we hear thrown around a lot in the wellness world, but what does it actually mean and how can we ease or reduce inflammation?

The first thing to note is that inflammation is a natural process... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

Using Gratitude to Brighten Our Lives

Gratitude is the experience of good will or thankfulness. What happens when we practice gratitude?

Let’s do an experiment. After each statement, take a moment and notice how you feel.

Fill in the blank or change the statement as needed... (More)