Do you have daily nutrition habits that are feeding your current level of stress? Here is the CliffsNotes version of what we need to keep in check!
Excess Sugar Intake
Not only can added sugar feed our cortisol levels, but... (More)
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ExpertsNutritionWomen's HealthStressStress Relief Healthy HabitsLifestyleWellness 50+
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ExpertsSelf-CareMental HealthHealthy HabitsSelf-helpEmotional WellbeingSelf LoveInner ChildPersonal growth
I grew up comparing myself to others, specifically my sister. I was timid and shy. My sister (1.5 years younger than I) was a fearless powerhouse. Nothing stopped her. When we were both in grade school, we had created projects... (More)
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ExpertsNutritionWomen's HealthExerciseMindfulnessHealthy HabitsWellness 50+Emotional WellbeingInflammationAnti-Inflammatory Foods
Inflammation is a term we hear thrown around a lot in the wellness world, but what does it actually mean and how can we ease or reduce inflammation?
The first thing to note is that inflammation is a natural process... (More)
Gratitude is the experience of good will or thankfulness. What happens when we practice gratitude?
Let’s do an experiment. After each statement, take a moment and notice how you feel.
Fill in the blank or change the statement as needed... (More)
