A client walked into my office last week complaining of low energy, achy joints, irregular menstrual cycles and chronic sinus issues. She asked “ What is your best nutrition tip to help me turn my health around?”

Whether you’re suffering... (More)

A simple ritual I’ve added to my morning is reading the daily page in the Daily Stoic book. I do this before I do literally anything else In the day. Just wake up pick the book off my night stand... (More)

There are many reasons your 'love system' can be off. Lacking sexual desire, feeling stressed, fatigued, out of balance and just mediocre overall, are all signs that your love system might need some extra attention. I'm breaking down different systems... (More)

Not feeling frisky? We've all been there. Sex drive can be a love hate relationship that somewhat has a mind of it's own. Before we get into it, it’s important to note that there’s no right or wrong when it... (More)