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Healthy Eating
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Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

How to Add More Protein into your Diet

Feeling sluggish? Struggling to maintain lean muscle mass? Constantly sick? Experiencing brittle hair and nails? Low protein intake may be to blame!

Adequate protein intake is critical for overall health, especially when it comes to energy, metabolism and injury prevention,... (More)

Lo's Grocery Shopping Must-Haves 🛒

Grocery shopping isn’t everyone’s favorite activity (I totally get that) but it is so essential to starting your week off on the right foot. A few weeks ago you all asked what I stock up so I thought I would... (More)