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An OB/GYN's Top 3 Tips for Daily Health

Little steps can lead to long-term health! Check out my top 3 tips for better health that you can incorporate into your daily life!

  1. Prioritize sleep- Sleep and the stress hormone cortisol are directly related. When we’re lacking adequate... (More)
Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Best Foods to Enjoy During Allergy Season

It's allergy season! Many of us suffer from these seasonal woes so I'm sharing a few of the best foods that you can enjoy this spring that will also benefit your health.

The foods to avoid list may feel overwhelming,... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

5 Foods to Avoid for Inflammation

If you're looking to decrease inflammation or avoid causing inflammation, these are 5 foods that you should avoid:

  1. Agave: This might crush a few souls, however, agave should not be used daily. While all-natural, agave lags behind options like pure... (More)