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Do you have questions about gym?

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Is personal training certificate worth it?

To all my certified personal trainers out there, was purchasing the cerification worth it?  Did it expand your career options?  What is your job like day-to-day?

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Athletic Workout Plan

This is for all my athletes out there! I'm trying to figure out a workout plan for weight lifting and general guidance in making an athletic fitness plan with exercise that are good for quickness, strength, explosiveness, and flexibility. I'm... (More)