Postbiotics are the metabolites of probiotics, or the components that result from probiotic activity in the gut, like fermentation. As intestinal microbes consume prebiotic fiber, the result of that fermentation or consumption is what is known as postbiotics.

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Probiotics are live microorganisms that are intended to have health benefits by supplementing our digestive tract with microbes in a healthy microbiome. Probiotics may be found in fermented foods and specific supplements. Many of the microorganisms in probiotic products are... (More)