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Gut Health
Gut Health

Welcome to the Gut Health Topic! Feel free to discuss all things gut health here. 

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probiotic

probiotic

has anyone tried garden of life ?? And if not...

what is the best probiotic for BV and yeast infections?? i know everyone is different but is there an all time fav, that helps prevent these issues?? a bonus... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Another Reason We Must take a good Probiotic!

This is an interesting Article linking the Gut Microbes to severity of Covid Reactions:

https://www.reuters.com/article/us-health-coronavirus-science-idUSKBN29I2Y9

 

 

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

How To Make Fermented Vegetables at Home

This is one of my favorite recipes for rebalancing gut microbes. I introduce to you...fermented veggies! Most fermented foods in general are very helpful when it comes to helping our body grow the “good bugs” in the gut while crowding... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

5 Tips to Improve Gut Health

Here are my tried and true, top 5 tips to a healthy gut:

  1. Eat the rainbow. Get 5-8 servings per day of fruits and vegetables for phytonutrients, fiber, and a natural prebiotic.
  2. Supplement daily with a probiotic and fiber to... (More)