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Gluten Free
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Gluten Intolerance and Symptoms

What’s the deal with gluten? It’s a type of protein found in grains including wheat, barley and rye. It makes up about 80 percent of the amino acids (the building blocks of proteins) found in these grains. Although gluten isn’t... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Foods to Eat and Foods to Avoid for Gluten Intolerance

Ready for my simple guide to what to avoid and what to eat for gluten intolerance? Read more below!

Foods to Avoid

What foods are high in gluten? Whole grains definitely top the list. For decades, there has been a... (More)

Community Discussions
Gut HealthNutritionGluten Free

Eliminating Gluten 101 🍞

Hi there TLC!

I wanted to give you all the low down on eliminating gluten from your diet. I always knew there was a reason why my gut would tell me to eat gluten-free…my body freaks out whenever I have... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Causes of Gluten Intolerance

Before diving into this post, I encourage you to read part 1 where I cover the topic of Understanding Gluten Intolerance and Symptoms That Come With It. This will help give you a baseline and understanding of gluten intolerance,... (More)