If you're looking to decrease inflammation or avoid causing inflammation, these are 5 foods that you should avoid:

1. Agave: This might crush a few souls, however, agave should not be used daily. While all-natural, agave lags behind options like pure... (More)

What is Functional Nutrition?

The best way to think about functional nutrition is that it is a way for to find how you as an individual can use food to maximize health and reverse potential for dysfunction or disease, all... (More)