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Foundational Education
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Are My Labia Too Big? What You Need To Know About Labial Hypertrophy

The appearance of the external genitalia varies in size and shape from person to person. The labia minora, which are the inside lips of the vaginal opening, can be a particular area of concern and cause insecurity for many. So... (More)

The Important Role of Bacteria In The Vagina

Bacteria usually gets a bad rap. However, it's important to note that there is A LOT of bacteria in the vagina, and they're all there to protect it. In fact, did you know the vagina contains more bacteria than anywhere... (More)

What Do Your Internal and External Reproductive Organs Actually Do?

Ever wonder what the difference is between your internal and external reproductive organs? I'm sharing an easy to follow overview of the difference between them and how they all function together.

Your internal reproductive organs function to allow for pregnancy... (More)

How To Avoid an Irritated Bladder by Changing Your Diet

It is estimated that up to 40% of women will suffer from urinary symptoms at some point in their lifetime. These symptoms can include urinary urgency, frequency, pain, spasm, incontinence, incomplete emptying, and excessive urination at night.

As a Urogynecologist,... (More)