Happy Fitness Friday, Love Club. Today we're sharing some of our favorite workouts from YouTube. There's a little something for everyone and all are a great way to switch up your routine.

10 Minute Basic HIIT Workout with Pamela Reif... (More)

Happy Springtime 50-plus group! One of the things that makes me happiest about the warmer weather and longer days is that there are more opportunities for taking a walk. Walking is one of the most versatile forms of fitness: you... (More)

So the next three months I’m challenging myself to engage in active movements at least three times a week doing different things.

As the weather gets warmer, I’m looking forward to bike riding and nature walks/runs.

Moving our bodies is... (More)