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Why an Under-Desk Treadmill is the Ultimate Fitness Hack

Raise your hand if you've ever tried an under-desk treadmill! I am OBSESSED with mine and I feel like it's one of those gadgets that my lovely Love Club community might like!

It is the perfect hack into getting in... (More)

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Fitness Friday YouTube Workouts

Happy Fitness Friday, Love Club. Today we're sharing some of our favorite workouts from YouTube. There's a little something for everyone and all are a great way to switch up your routine.

10 Minute Basic HIIT Workout with Pamela Reif... (More)

🏋🏼‍♀️ At-Home Workout for a Full-Body Sweat 🤸‍♀️

A Spring in Your Step

Happy Springtime 50-plus group! One of the things that makes me happiest about the warmer weather and longer days is that there are more opportunities for taking a walk. Walking is one of the most versatile forms of fitness: you... (More)