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Do This, Not That: The Internal Shower

Have you all seen the internal shower trend on Tik Tok? It's where you take chia seeds in water and drink it to flush your system. That amount of fiber can be super shocking to your body if you aren't... (More)


Hey Love Club Community,

I've been bloated for about one COVID year now and it's not getting any better. I've tried just about everything to eliminate the waste that I think was taking up residence in my digestive system. But... (More)

Community Discussions


Does fiber work really well? And does it give you diarrhea ? I’m scared to try it, since I don’t work from home anymore 🥺

Community Discussions


Is using fiber and probiotics too much for your system?  Is there a formula for using them together?