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🏋🏼‍♀️ At-Home Workout for a Full-Body Sweat 🤸‍♀️

Dr. Ashita GuptaExpert
Integrative Endocrinologist & Thyroid Specialist

Polycystic Ovary Syndrome: Holistic Treatment Approaches in PCOS

Holistic Treatment Approaches in PCOS

Diet + Lifestyle + Supplements

In my last blog post, I discussed what is PCOS, one of the most commonly diagnosed hormonal disorders in women, as well its presenting symptoms and long term implications... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

#TrainYourBrainDay: Ways to Expand Your Brain

Ways to Grow a New Brain

Scientists once thought the brain stopped developing after the first few years of life. But new research has shown that the brain can form new neural pathways and create neurons (Neuroplasticity and Neurogenesis).

Exercise... (More)

Exercise for Self-Care

I worked out yesterday for the first time in about a month or so. I was going through a lazy funk where I just didn't feel like doing anything very physical. I chalk it up to it being hot and... (More)