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Do you have questions about Exercise?

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Is personal training certificate worth it?

To all my certified personal trainers out there, was purchasing the cerification worth it?  Did it expand your career options?  What is your job like day-to-day?

Support for Rheumatoid Arthritis

My mom has been suffering from RA since I was a kid. I was just wondering if anyone happened to know of any online support or resources for RA or autoimmune diseases in general. She has been struggling with keeping... (More)

How To Ease Inflammation Through Food and Lifestyle Habits

Inflammation is a term we hear thrown around a lot in the wellness world, but what does it actually mean and how can we ease or reduce inflammation?

The first thing to note is that inflammation is a natural process... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Yoga Poses for Spring: Clear Your Mind and Body

Each element in Chinese Medicine is linked to the organs they support. Spring is the season for renewed growth and is the time to stretch our tendons, clean our liver, clean our gal bladder, and release lingering anger. The liver... (More)