To all my certified personal trainers out there, was purchasing the cerification worth it? Did it expand your career options? What is your job like day-to-day?
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Women's HealthExerciseAutoimmuneAutoimmune conditionsAutoimmune disease chronic diseaserheumatoid arthritisMy mom has been suffering from RA since I was a kid. I was just wondering if anyone happened to know of any online support or resources for RA or autoimmune diseases in general. She has been struggling with keeping... (More)
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ExpertsNutritionWomen's HealthExerciseMindfulnessHealthy HabitsWellness 50+Emotional WellbeingInflammationAnti-Inflammatory Foods
Inflammation is a term we hear thrown around a lot in the wellness world, but what does it actually mean and how can we ease or reduce inflammation?
The first thing to note is that inflammation is a natural process... (More)
Each element in Chinese Medicine is linked to the organs they support. Spring is the season for renewed growth and is the time to stretch our tendons, clean our liver, clean our gal bladder, and release lingering anger. The liver... (More)
