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Exercise
Exercise
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Exercise for Self-Care

I worked out yesterday for the first time in about a month or so. I was going through a lazy funk where I just didn't feel like doing anything very physical. I chalk it up to it being hot and... (More)

Community Discussions
Women's HealthBody LoveExercise

Evening Stroll 🚶🏾‍♀️

I’ve been in London since the beginning of summer and one of the things I’ve enjoyed doing is evening strolls/walks. I’ve been admiring the city center architecture and just find it beautiful.

Anyone else prefer going on walks in the... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

5 Yoga Poses You Should Be Doing Daily

A little bit of yoga goes a long way. Even if you don’t have time to do a full workout, completing a few poses daily will strengthen your body, lower stress levels and help you stay focused.

Whether you’re a... (More)

Is personal training certificate worth it?

To all my certified personal trainers out there, was purchasing the cerification worth it?  Did it expand your career options?  What is your job like day-to-day?