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Exercise
Exercise
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

EAT, PLAY, LOVE... How to Live like a Mediterranean for a Long Healthy Life!

When we think of Mediterranean, our minds drift off to deep Blue Waters, Tranquil Living, Delicious Healthy Food, and the scents of Orange Blossom and Roses. The Mediterranean Lifestyle is a fantasy for many to be enjoyed on a Holiday.... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Exercise for Depression and Anxiety

By

Dr. Gabrielle Francis

Depression symptoms often improve with exercise.

Here are some realistic tips to help you get started and stay motivated.

You have anxiety or depression — and exercise seems like the last thing you want to do.... (More)

🏋🏼‍♀️ At-Home Workout for a Full-Body Sweat 🤸‍♀️

Dr. Ashita GuptaExpert
Integrative Endocrinologist & Thyroid Specialist

Polycystic Ovary Syndrome: Holistic Treatment Approaches in PCOS

Holistic Treatment Approaches in PCOS

Diet + Lifestyle + Supplements

In my last blog post, I discussed what is PCOS, one of the most commonly diagnosed hormonal disorders in women, as well its presenting symptoms and long term implications... (More)