I worked out yesterday for the first time in about a month or so. I was going through a lazy funk where I just didn't feel like doing anything very physical. I chalk it up to it being hot and... (More)

I’ve been in London since the beginning of summer and one of the things I’ve enjoyed doing is evening strolls/walks. I’ve been admiring the city center architecture and just find it beautiful.

Anyone else prefer going on walks in the... (More)

A little bit of yoga goes a long way. Even if you don’t have time to do a full workout, completing a few poses daily will strengthen your body, lower stress levels and help you stay focused.

Whether you’re a... (More)