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Empowerment
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Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

New Year, Improved You: Your Elevator Speech

At the turn of a new year, most of us begin to self-reflect as we hear our inner conscious whisper. “What has this past year taught me and brought to me?” “How can I improve my health, my relationships, and... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

Personal Power - an Essential Ingredient in Thriving

What is personal power?

Having personal power means we see our value and act from it. Personal power is an inside job. It does not come from pretending. It is as if there is a light inside of us, and... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

9 Tips to Feel Empowered – Love Our Bodies and Love Ourselves

How do you find your voice? How do you find your sense of empowerment? I'm sharing 9 tips to practice in your daily lives to help support you in your journey on continuing to find your voice in your relationships,... (More)