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Emotional Wellbeing
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jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

3-Minute Being Meditation

How Stress Affects Your Vagina

Your vagina is a multifaceted being and can be affected by stress in many ways.

Stress plays a huge role in the regulation of hormones within the body. When the body is under significant stress, cortisol levels can rise, causing... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

The Power of Becoming More Self-Aware

Self-awareness is a funny thing. It is like you can see yourself instead of being blind to yourself. Think of someone who has a mannerism but has no idea they have it. You notice it. They do not. They are... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

How to Stay Grounded When Everything Seems Up in the Air

To start, everything is up in the air! Our world is changing in many ways. There often isn’t anything to hold onto. Relationships flop and end. We may lose our source of income or our home. People leave us or... (More)