Stage three is when we get the brain on board. I call this the Free Spirit section. When we clear our mind and emotions of negativity such as stress, anger, anxiety, resentments, fear, etc. we free our spirit for more... (More)
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When I was a teenager and young adult, I had no idea who I was. I had no idea what my talents were nor my weaknesses. I experienced both anxiety and depression. It was as if I was an undefined... (More)
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ExpertsMindfulnessHealthy HabitsProductivityLifestyleEmotional WellbeingOrganizationI juggle a lot in my life, I work both creatively and analytically. I'm a master at getting shit done. Being able to do so makes my life effective. To do so, I need to be organized mentally and in... (More)
Without a doubt this year has been tough for everyone. We all in some way or another have felt the impact of 2020. With this year coming to a close, and the stress of the holidays has you feeling like... (More)
