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Emotional Wellbeing
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Detox 101 Stage Three: The Mind and Spirit

Stage three is when we get the brain on board. I call this the Free Spirit section. When we clear our mind and emotions of negativity such as stress, anger, anxiety, resentments, fear, etc. we free our spirit for more... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

Understanding and Letting Go of Your Ego

When I was a teenager and young adult, I had no idea who I was. I had no idea what my talents were nor my weaknesses. I experienced both anxiety and depression. It was as if I was an undefined... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

Organize Your Thoughts and Get Shit Done

I juggle a lot in my life, I work both creatively and analytically. I'm a master at getting shit done. Being able to do so makes my life effective. To do so, I need to be organized mentally and in... (More)

5 Tips for Keeping Yourself a Priority During the Holidays

Without a doubt this year has been tough for everyone. We all in some way or another have felt the impact of 2020. With this year coming to a close, and the stress of the holidays has you feeling like... (More)