Not many people are aware of how long it takes your body to fully digest food and to have a bowel movement. As the body requires daily bowel movements it can be difficult to understand how long it took the... (More)
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Hi! Does anyone use products to treat IC pain? I notice that after eating certain foods (spicy) and drinking alcohol can cause flare ups although hard to completely cut out of my diet for good. Any tips are appreciated!
Before diving into this post, I encourage you to read part 1 where I cover the topic of Understanding Gluten Intolerance and Symptoms That Come With It. This will help give you a baseline and understanding of gluten intolerance,... (More)
What’s the deal with gluten? It’s a type of protein found in grains including wheat, barley and rye. It makes up about 80 percent of the amino acids (the building blocks of proteins) found in these grains. Although gluten... (More)