While terms like “detox” and “reset” may sound a little hoaky, it can be very worthwhile to be conscious of the load we place on our bodies each day.
It is the job of our liver and kidneys to act... (More)
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What Goes on the Body Goes in the Body...
Your skin is a reflection of what is going on inside and after a detox and healthy diet regime, you will be glowing and radiant. The skin is a vehicle for... (More)
This week marks National Sleep Awareness Week. I’ve found that as I’m getting older, my sleep challenge is not so much about getting to sleep as it is staying asleep.
With all respect to Matchbox Twenty, I would rewrite their... (More)
