This week marks National Sleep Awareness Week. I’ve found that as I’m getting older, my sleep challenge is not so much about getting to sleep as it is staying asleep.

With all respect to Matchbox Twenty, I would rewrite their... (More)

A client walked into my office last week complaining of low energy, achy joints, irregular menstrual cycles and chronic sinus issues. She asked “ What is your best nutrition tip to help me turn my health around?”

Whether you’re suffering... (More)

Stage six is about detoxing your lifestyle. Here I cover four basic yet essential habits that are essential to detoxing your lifestyle. When incorporated into your routine, you'll notice a difference in your mood, energy, and overall health - a... (More)