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Depression
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Meditation for Depression

MEDITATION FOR DEPRESSION

I view meditation as a way to invest time in you and you alone each day. We commit ourselves to many activities every day. Many of these activities likely are commitments to other people. Find a place... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Exercise for Depression and Anxiety

By

Dr. Gabrielle Francis

Depression symptoms often improve with exercise.

Here are some realistic tips to help you get started and stay motivated.

You have anxiety or depression — and exercise seems like the last thing you want to do.... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Herb of the Month: St. John's Wort

ST. JOHN’S WORT HERB

Botanical name: Hypericum perforatum L.

Part used: the herb

General Description:

St. John’s Wort shrub is a perennial plant with numerous bright yellow flowers. It is native to Europe and the United States.

Chemical Composition:

Pseudohypericin,... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

5 Tips on How to Fight Loneliness and Depression

We’ve all experienced loneliness from time to time; it’s a complex and universal emotion. But as the number of Americans who report feeling lonely rise, there is ever growing concern that they are also at an increased risk of developing... (More)