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Adenomyosis: A Story of Heavy and Painful Periods

I'm pretty confident that a lot of you have never heard of adenomyosis.

It's a cause of heavy and painful periods but is challenging to diagnose. Adenomyosis happens when the lining of the uterus called the endometrium grows into the... (More)

The Best Sex Position for Menstrual Cramps

Many women find that during menstruation they can feel particularly aroused. That's because your estrogen and testosterone levels rise while your flow is in full force. If you experience significant cramping during your period, don’t let that deter you from... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Seed Cycling to Regulate and Balance Your Menstrual Cycle

Seed Cycling is a nutritional method that promotes the philosophy that it is possible to regulate and balance the menstrual cycle by eating certain seeds day 1-14, the Follicular phase, and other seeds from day 14- 28 during the Luteal... (More)

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PeriodsWomen's HealthCramps

What are your go to cramp remedies?