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Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Simple and Healthy Food Swaps That Taste Oh So Good

As we welcome 2021 with open arms, most of us are also ready to welcome an extra boost of health. Sure, the obvious answer to optimal health acquisition is eating more nutritious food and trying to stay active. However, we... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Traditional Holiday Spices To Help Boost Your Immune System

Cinnamon helps to enhance your digestion of Holiday heavy foods. It is also helpful for lowering blood sugar and preventing diabetes. Plus, its heavenly aroma is good for depression.

Peppermint helps stimulate digestion and its aromatic compounds are a natural... (More)

Thanksgiving Recipes with Lo in 3 Minutes - Mac N’ Cheese

@Lauren Bosworth is at it again with her fav Thanksgiving + holiday recipes, and we’re VERY much here for it. We present to you: the Mac N’ Cheese of all Mac N’ Cheeses out there. Super easy, super delicious, and... (More)

Thanksgiving Recipes with Lo in 3 Minutes - Roasted Brussels

@Lauren Bosworth is getting us ready for Thanksgiving with some of her all time favorite recipes for the holidays. First up, the most delicious roasted brussels you've ever had, made with bacon and shallots. YUM. Add this side dish to... (More)