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Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Healthy and Simple Home Cooked Turkey Recipe

Cooking a Thanksgiving turkey for the family can seem like an overwhelming task. However, it’s actually easier than it sounds. Check out this simple, whole-food based recipe that will please the long awaited crowd!


  • One 10 to12 pound turkey... (More)
Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

A Guide To Grilling Food

Grilling or barbecuing meat at high temperatures leads to the production of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), compounds known as “mutagens” which damage DNA. HCAs are formed when amino acids and sugars present in meat react under... (More)

Dr. Ashita GuptaExpert
Integrative Endocrinologist & Thyroid Specialist

How To Make Ethnic Ethiopian Cuisine at Home


Anyone of you ladies have any interesting delicious recipes for brussel sprouts. I love them but make them the same way all the time. I need fresh ideas!