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Cooking
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Healthy Substitutions for Cooking and Baking

Updating your recipes to healthier alternatives can be a fun and creative process. Experiment with your recipes, trying out a variety of alternative ingredients to discover new tastes that appeal to you and your family.

Here are some of my... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Holiday Spice Guide

Integral to cooking year-round, spices are supremely important during the holidays. It's impossible to imagine pumpkin pie, mulled wine, or any number of favorite holiday recipes without spices. Whether bold or subtle, spices flavor our holiday memories as much as... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Healthy and Simple Home Cooked Turkey Recipe

Cooking a Thanksgiving turkey for the family can seem like an overwhelming task. However, it’s actually easier than it sounds. Check out this simple, whole-food based recipe that will please the long awaited crowd!

Ingredients:

  • One 10 to12 pound turkey... (More)
Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

A Guide To Grilling Food

Grilling or barbecuing meat at high temperatures leads to the production of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), compounds known as “mutagens” which damage DNA. HCAs are formed when amino acids and sugars present in meat react under... (More)