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Collagen
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Honey Cinnamon Iced Latte with Collagen 🍯

Recipe from: cooknourishbliss

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

6 Herbs to Help Boost Collagen

Collagen is the most abundant protein in our bodies, especially as a Type 1 collagen. It’s found in our muscles, bones, skin, blood vessels, digestive system, and tendons. It’s what helps give our skin strength and elasticity while also replacing... (More)

Collagen & Acne ?

Has anyone else been told that taking collagen supplements can increase acne ? I want to start taking it for the benefits but don’t want to increase my breakouts. Any feedback helps(: thanks! 

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Peaches and Cream Collagen Smoothie

Ingredients:

  • 1 scoop Whey Protein
  • 1 cup unsweetened almond milk
  • 1/2 cup frozen peaches
  • 1/2 banana
  • 5-20 grams of Collagen
  • 1/4 cup plain Greek yogurt
  • Optional: ice

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and... (More)