We all know that self care is a vital component of both mental and physical well being. Here’s how you can add elements to your self-care routine to focus on your sexual health!

Take the time for self guided exploration:... (More)

Health maintenance is an excellent opportunity to spend focused time on disease prevention and health promotion. Although there is no consensus on the frequency of well-woman check-ups, most patients and physicians agree that being seen annually is essential. A well-woman... (More)