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A Gynecologist’s Guide to Sexual Self-Care

We all know that self care is a vital component of both mental and physical well being. Here’s how you can add elements to your self-care routine to focus on your sexual health!

Take the time for self guided exploration:... (More)

Health Maintenance: Be Healthy, Stay Healthy

Health maintenance is an excellent opportunity to spend focused time on disease prevention and health promotion. Although there is no consensus on the frequency of well-woman check-ups, most patients and physicians agree that being seen annually is essential. A well-woman... (More)