The postnatal diet I recommend my clients is low in sugar, high in healthy fat and protein as well as various nutrients targeted at nourishing a supporting health. The diet includes whole, fresh fruits and vegetables, lean protein (organic/wild-caught poultry... (More)

Breastfeeding was the hardest part of being a new mom for me. I felt like other moms emphasized what great bonding time it was and shared how sad they were when they stopped breastfeeding.

What I wasn’t aware of was... (More)