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Community Discussions

Breast milk

Hi, i am new to this community and breastfeeding. Has anyone noticed a increase in milk supply with any supplements?

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Postnatal and Breastfeeding Diet Plan: Tips for Healthy Eating After Giving Birth

The postnatal diet I recommend my clients is low in sugar, high in healthy fat and protein as well as various nutrients targeted at nourishing a supporting health. The diet includes whole, fresh fruits and vegetables, lean protein (organic/wild-caught poultry... (More)

Best supplements to help lose weight while nursing

What are some of the best supplements to help lose weight while nursing?

My Personal Guide to Breastfeeding

Breastfeeding was the hardest part of being a new mom for me. I felt like other moms emphasized what great bonding time it was and shared how sad they were when they stopped breastfeeding.

What I wasn’t aware of was... (More)