Kefir is a delicious and fun way to add a probiotic punch to your smoothies and salad dressings. Some even get creative and create creamy popsicles and sandwich spreads!

Ingredients:

• 1 liter non-dairy milk of your choice: Major bonus if... (More)

The most common question from my clients is: “If I want something to satisfy my sweet tooth but I don’t want to indulge in junk, what would you recommend?”

A nutrient dense shake of course!

I love to recreate my... (More)

These zucchini fritters make the perfect low carb, high fiber replacement for your next brunch. I make a big batch and offer a few different toppings- cream cheese, smoked salmon, egg salad, or sliced fruit with Greek yogurt. They're also... (More)