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Breakfast
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Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Homemade Non-Dairy Kefir Recipe

Kefir is a delicious and fun way to add a probiotic punch to your smoothies and salad dressings. Some even get creative and create creamy popsicles and sandwich spreads!

Ingredients:

  • 1 liter non-dairy milk of your choice: Major bonus if... (More)
Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

3 Dessert Smoothies You'll Want to Try at Home

The most common question from my clients is: “If I want something to satisfy my sweet tooth but I don’t want to indulge in junk, what would you recommend?”

A nutrient dense shake of course!

I love to recreate my... (More)

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Breakfast
Lindsey Gilbert
Curve Model ✨ Advid Reader ✨ Lover of Art

Egg white omelette for brunch! My fave quick breakfast 🍳

Elevate Your Brunch at Home With These 3-Ingredient Zucchini Fritters

These zucchini fritters make the perfect low carb, high fiber replacement for your next brunch. I make a big batch and offer a few different toppings- cream cheese, smoked salmon, egg salad, or sliced fruit with Greek yogurt. They're also... (More)