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Brain health
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

#TrainYourBrainDay: Ways to Expand Your Brain

Ways to Grow a New Brain

Scientists once thought the brain stopped developing after the first few years of life. But new research has shown that the brain can form new neural pathways and create neurons (Neuroplasticity and Neurogenesis).

Exercise... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Supplements to Boost Brain Function

Nootropics are natural supplements or drugs that have a beneficial effect on brain function in healthy people. Many of these can boost memory, motivation, creativity, alertness and general cognitive function. Nootropics may also reduce age-related declines in brain function. Here... (More)

Boost Your Brain Health: The Benefits of Coffee

My Go-To Brain Boosting Salad

Brain and gut health go hand in hand. Preventing brain fog and maintaining mental energy and clarity are rooted in a balanced gut microbiome which I care for by feeding it lots of probiotics and fiber from leafy greens, nuts,... (More)