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Brain-Gut Connection
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Dr. Ashita GuptaExpert
Integrative Endocrinologist & Thyroid Specialist

The Importance of Probiotics From a Thyroid Specialists Perspective

Did you know that you are literally full of bacteria? It sounds squeamish but it's a good thing! I'm referring to your gut’s microbiome, something that is as unique to you as your fingerprint.

The human body has more than... (More)

My Go-To Brain Boosting Salad

Brain and gut health go hand in hand. Preventing brain fog and maintaining mental energy and clarity are rooted in a balanced gut microbiome which I care for by feeding it lots of probiotics and fiber from leafy greens, nuts,... (More)

Dr. Ashita GuptaExpert
Integrative Endocrinologist & Thyroid Specialist

How I Keep My Neurons Firing for Ultimate Brain Health

Keep those neurons firing and make new connections with brain exercises such as crossword puzzles, sudoku, learning a musical instrument or reading. I enjoy a good jigsaw puzzle from time to time and I read for pleasure, almost every day.... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

The Brain-Gut Connection and Seasonal Depression

Seasonal depression, AKA SAD, is a mood disorder associated with the change in seasons from Summer to Fall and Winter. The shorter days and reduced sunlight may have an impact on our neurochemistry and hormones by reducing the hormones serotonin... (More)