Did you know that you are literally full of bacteria? It sounds squeamish but it's a good thing! I'm referring to your gut’s microbiome, something that is as unique to you as your fingerprint.

The human body has more than... (More)

Brain and gut health go hand in hand. Preventing brain fog and maintaining mental energy and clarity are rooted in a balanced gut microbiome which I care for by feeding it lots of probiotics and fiber from leafy greens, nuts,... (More)

Keep those neurons firing and make new connections with brain exercises such as crossword puzzles, sudoku, learning a musical instrument or reading. I enjoy a good jigsaw puzzle from time to time and I read for pleasure, almost every day.... (More)

Seasonal depression, AKA SAD, is a mood disorder associated with the change in seasons from Summer to Fall and Winter. The shorter days and reduced sunlight may have an impact on our neurochemistry and hormones by reducing the hormones serotonin... (More)